News & Reviews

Breaking down my Stockholm world record pace going into the next 6 months of training, all leading towards Hyrox world championships 2024

Rylan talks about his performance in Chicago. He also lets us in on his unique HYROX strategy. He also went into how and why he travels the world doing so many different kinds of races.

In this episode of the Rox Lyfe podcast I get to speak with the brilliant Rylan Schadegg. Rylan is just 25 years old. At the recent Elite race at HYROX Chicago – the first major race of the season – Rylan finished 2nd in a very impressive time of 55:46 (making him the third fastest Mens Pro athlete ever). He ....

Are you ready to take your Hyrox performance to the next level? Whether you're a seasoned athlete or a newcomer to the world of functional fitness, analyzing your results is key to unlocking your potential and achieving your goals. In this comprehensive tutorial, we'll take you step-by-step through the process of interpreting and improving your Hyrox performance. From understanding the ....

On November 13th, Kris Rugloski won the 2022 World's Toughest Mudder and became the first female participant to complete 100 miles of obstacles (5 mile laps x 20) during the 24 hour race. Held in Alabama, the event included multiple water obstacles and experienced overnight temperatures in the mid/upper 30s.

Ramping Up training for #murph

“It’s that important. It’s like, basically you approach recovery as if it’s like your most important workout of the week, but you do it everyday, probably,” says Nicole Mericle.

Running around Lander Wyoming. One of the most beautiful places on the planet.

I absolutely LOVE running the @SpartanRaceTube Ultra... because I get a lap to myself, and a lap to make new friends. The Spartan Ultra consists of roughly 30ish miles of trail running with 60+ obstacles sprinkled along the course. Check out all the amazing obstacles, people, and terrain from this years race ....

In this video, I go through my key hacks during Burpee Broad Jumps for Hyrox.